Life moves at a great pace these days. When do you take time for yourself? When do you recharge your life batteries? How do you make yourself a priority? When was your last therapeutic massage?
Are you really to take time for YOU?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today! Call 301-221-0134 for immediate attention.
Additionally, I offer therapeutic massage and energywork. See my link here for details. I have over 17 years experience in supporting the body's structure for imbalances due to stress, overuse, exercise and exhaustion. Come try a therapeutic massage, Reiki, Thai Foot Reflexology or Classic Thai Massage session, and see how good you can feel.
Call today and mention that you visited this site and receive $25 off your first Therapeutic Massage or Energy-work session.
Click on this link for my Top 10 Peak Performance Tips.pdf